Alternate Day Fasting – 5 Things You Need to Know

Via JanetFitness Janetfitness.

For most of us, the idea of fasting doesn’t really seem like fun. I mean, I LOVE food. I bet when you hear it, you immediately think of someone who is panicking, trying to shed weight fast for a last minute wedding, vacation, or event. That sometimes is the case, but not always. Fasting, when […]

The post Alternate Day Fasting – 5 Things You Need to Know appeared first on Janetfitness.

from Janetfitness https://janetfitness.com/healthy-eating/alternate-day-fasting-5-things-need-know