Monday, January 2, 2017

Ways You’re Slowing down Your Metabolism without Knowing It

Via JanetFitness Janetfitness.

You’ve heard it before – a faster metabolism is good for weight loss, enhances body circulation, improves mood, nourishes your skin, enhances your immunity, and improves your energy level among various other benefits. So, with that info, you work out, avoid sitting too much, sleep well, eat breakfast, and basically follow everything in the rule […]

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from Janetfitness https://janetfitness.com/lifestyle/metabolism-tips

Top Essential Oil Blends for Staying Healthy This Fall and Winter

Via JanetFitness Janetfitness.

Did you know that smell plays a super important role in your life? When I was younger and was asked what sense I would give up if I had to, I almost always chose smell. It just seemed like I used it the least, and well, I wasn’t about to give up taste, one of […]

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from Janetfitness https://janetfitness.com/lifestyle/top-essential-oil-blends

Wednesday, November 9, 2016

How to Get Through the Holiday Season Without Putting on Any of the Holiday Weight

Via JanetFitness Janetfitness.

It’s the holidays! Bring on the food! This is basically what comes to my mind when the days get a bit shorter, and warm comfort foods start making their appearance around the dinner tables. Maybe you share a similar mindset. Does your life consist of ‘being good’ during spring and summer and ‘being bad’ during […]

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from Janetfitness https://janetfitness.com/healthy-eating/get-holiday-season-without-putting-holiday-weight

Thursday, November 3, 2016

Thinking about going Vegan or Vegetarian- What’s the difference and benefits of each?

Via JanetFitness Janetfitness.

I first really heard about the concept of being vegan in the early 2000s. There was a lot of hype around it, but unlike a lot of fads or trendy diets, it doesn’t seem to be going anywhere. In fact, as we move towards the third decade of the century, the number of people adopting […]

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from Janetfitness https://janetfitness.com/vegan-and-vegetarian/vegan-vs-vegetarian

Apple Cider Vinegar- Why You Should Always Have it in Your Home

Via JanetFitness Janetfitness.

Apple cider vinegar (ACV) is one of those products, like coconut oil, that I can’t quite wrap my head around. I mean, how can one thing have SO many different uses? I just don’t get it. Apple cider vinegar- when you think about it, you naturally think about using it for cooking. Besides cooking, there […]

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from Janetfitness https://janetfitness.com/healthy-eating/apple-cider-vinegar-uses-recipes

Tuesday, November 1, 2016

5 Ways to Make the Most of Your Vacation Without Packing on the Pounds

Via JanetFitness Janetfitness.

The mere thought of going on a holiday is a pretty exciting. You’re finally going to get some time to kick back, unwind and relax; which is exactly what we all need – time out from our regular schedules to reward ourselves for the many many hours of hard work we put in during the […]

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from Janetfitness https://janetfitness.com/uncategorized/vacation-healthy-eating-tips

Saturday, October 29, 2016

5 Secret Energy Boosters You Can Grab at Any Supermarket

Via JanetFitness Janetfitness.

Feeling sleepy at work? Your midday coffee no longer giving you the energy boost it used to? Well, if this is the case, here are some secret energy boosters which are easily found at any supermarket to wake you up and keep you going through the mid-day slump. They not only make you feel full […]

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from Janetfitness https://janetfitness.com/healthy-eating/5-secret-energy-boosters