Saturday, July 22, 2017

Carbonated vs. Still Water- Which is Better for You?

Via JanetFitness Janetfitness.

Carbonated vs. still water, which one is better for you? Looking at the various opinions that are out there, it’s evident that debate might rage on for a very long time. One thing that both sides of the debate agree on is that water is essential to life. It sustains your cells, organs, and metabolic […]

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from Janetfitness https://janetfitness.com/blog/carbonated-vs-still-water-better

Saturday, July 15, 2017

Breakfast- Is It Really The Most Important Meal Of The Day?

Via JanetFitness Janetfitness.

You’ve definitely heard people say that breakfast is the most important meal of the day. In recent times, however, some health and nutrition experts have challenged the belief, terming it a nutrition myth. So what is it? Is breakfast really your most important meal of the day or is that simply an old wives’ tale? […]

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from Janetfitness https://janetfitness.com/healthy-eating/breakfast-really-important-meal-day

Saturday, July 8, 2017

11 Low Carb Veggies That Fill You Up and Help You Shed Pounds Fast

Via JanetFitness Janetfitness.

Vegetables make a huge difference in any diet as they are full of fiber, low in calories and full of vitamins, minerals, and other nutrients. They help keep you feeling full for a longer time, and are perfect for low-carb diets. While all vegetables are beneficial, these 11 low carb veggies are especially beneficial for […]

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from Janetfitness https://janetfitness.com/healthy-eating/11-low-carb-veggies-fill-help-shed-pounds-fast

Thursday, July 6, 2017

Stamina X Fortress Power Tower Review

Via JanetFitness Janetfitness.

Manufacturer: Stamina X If you’re looking for a home gym that doesn’t take up a lot of room but offers more than the basic models, the Fortress Power Tower from Stamina X Fortress might be the answer. This latest design from the respected Stamina company has multiple workout stations integrated together with some of the […]

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from Janetfitness https://janetfitness.com/products/stamina-x-fortress-power-tower-review

Monday, July 3, 2017

Conquer Road Rages and Lower Your Stress Level With These Tips

Via JanetFitness Janetfitness.

Road rages imposes a serious problem in modern society. Today, we’re used to fast things, cars, internet speeds, deliveries. Instant gratification almost. So sitting behind the wheel of your car, unable to move, miles away from where you’re supposed to have already been about 10 minutes ago, well, it really is just the worst. I […]

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from Janetfitness https://janetfitness.com/blog/conquer-road-rages-lower-stress-level-tips

Thursday, June 29, 2017

Body Solid G10B Bi-Angular Home Gym Review

Via JanetFitness Janetfitness.

Home gyms have gained an enormous amount of popularity in the last decade. In the beginning, the exercise options were limited to just upper body workouts, but with time these home gyms have been redesigned to incorporate a full body workout system. Although the age-old body building methods like weight training continue to be in […]

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from Janetfitness https://janetfitness.com/products/body-solid-g10b-bi-angular-home-gym

Monday, June 26, 2017

Eating Meat- How Much is Too Much?

Via JanetFitness Janetfitness.

You know how they say ignorance is bliss? I think this might be one of those times for me. I want to know how much meat I should be eating, really I do, but I also want to stuff my face with delicious Korean BBQ or steak until I can’t move. I have a sneaking […]

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from Janetfitness https://janetfitness.com/healthy-eating/eating-meat-much-much