Sunday, August 20, 2017

How to Stop a Caffeine Addiction?

Via JanetFitness Janetfitness.

Billions of people across the world consume caffeine every day in many different ways. It is found in many popular foods and drinks, including chocolate, energy drinks, soda, and caffeinated beverages. But the most popular sources of caffeine are coffee and tea. Depending on how you prepare it, coffee can have up to 20 times […]

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from Janetfitness https://janetfitness.com/brain-supplements/stop-caffeine-addiction

What are the Symptoms of Dopamine Deficiency?

Via JanetFitness Janetfitness.

Do you ever wake up feeling like life is meaningless? Like there is no reason to get out of bed, just to repeat the routine of eat, work, sleep? Well, there might actually be a chemical reason why you’re feeling this way beyond just lack of motivation or general depression. It could be that you’re […]

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from Janetfitness https://janetfitness.com/brain-supplements/symptoms-dopamine-deficiency

Benefits of Adding Fish to Your Weekly Diet

Via JanetFitness Janetfitness.

When it comes down to it, almost all of us want to be as healthy as possible, but in many ways, that means eating right. While sticking to healthy meal plans or diets can help us drop pounds and feel confident about our bodies again, we need to eat well-rounded meals full of nutrients, vitamins, […]

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from Janetfitness https://janetfitness.com/healthy-eating/benefits-adding-fish-weekly-diet

Water Sports: Can They Actually Make You Thinner?

Via JanetFitness Janetfitness.

Choosing different types of exercise can be important when you are trying to lose weight and create a maintainable exercise routine. For those who choose water exercise, it is commonly understood that calories are not burnt as quickly as they are in running or other exercise routines on land. Still, working out in the water […]

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from Janetfitness https://janetfitness.com/stay-healthy/water-sports-can-actually-make-thinner

Wednesday, August 16, 2017

My Review of Alpha Brain – Does it work?

Via JanetFitness Janetfitness.

You may have heard about Alpha Brain? Is it really as good as advertised, does it have any scientific backing, and … well, most importantly: does it really work? Onnit’s flagship Earth grown nutrient based supplement, Alpha BRAIN, demonstrates statistically significant cognitive improvement for healthy, intelligent adults in a double blind, placebo controlled, randomized trial […]

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from Janetfitness https://janetfitness.com/brain-supplements/alpha-brain-reviews

Friday, August 11, 2017

7 Uses and Benefits of Activated Charcoal – From Bubble Mask to Toothpaste

Via JanetFitness Janetfitness.

You've probably seen the commercials, the viral Facebook videos. Bubble mask to brushing your teeth with this black powder substance. You know you want it, but you're not quit sure why. At least that is what I was thinking. So I decided to learn a little more about the main ingredient, activated charcoal. Now, I […]

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from Janetfitness https://janetfitness.com/lifestyle/7-uses-benefits-activated-charcoal-bubble-mask-toothpaste

Saturday, July 22, 2017

Carbonated vs. Still Water- Which is Better for You?

Via JanetFitness Janetfitness.

Carbonated vs. still water, which one is better for you? Looking at the various opinions that are out there, it’s evident that debate might rage on for a very long time. One thing that both sides of the debate agree on is that water is essential to life. It sustains your cells, organs, and metabolic […]

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from Janetfitness https://janetfitness.com/blog/carbonated-vs-still-water-better