Wednesday, November 9, 2016

How to Get Through the Holiday Season Without Putting on Any of the Holiday Weight

Via JanetFitness Janetfitness.

It’s the holidays! Bring on the food! This is basically what comes to my mind when the days get a bit shorter, and warm comfort foods start making their appearance around the dinner tables. Maybe you share a similar mindset. Does your life consist of ‘being good’ during spring and summer and ‘being bad’ during […]

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from Janetfitness https://janetfitness.com/healthy-eating/get-holiday-season-without-putting-holiday-weight

Thursday, November 3, 2016

Thinking about going Vegan or Vegetarian- What’s the difference and benefits of each?

Via JanetFitness Janetfitness.

I first really heard about the concept of being vegan in the early 2000s. There was a lot of hype around it, but unlike a lot of fads or trendy diets, it doesn’t seem to be going anywhere. In fact, as we move towards the third decade of the century, the number of people adopting […]

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from Janetfitness https://janetfitness.com/vegan-and-vegetarian/vegan-vs-vegetarian

Apple Cider Vinegar- Why You Should Always Have it in Your Home

Via JanetFitness Janetfitness.

Apple cider vinegar (ACV) is one of those products, like coconut oil, that I can’t quite wrap my head around. I mean, how can one thing have SO many different uses? I just don’t get it. Apple cider vinegar- when you think about it, you naturally think about using it for cooking. Besides cooking, there […]

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from Janetfitness https://janetfitness.com/healthy-eating/apple-cider-vinegar-uses-recipes

Tuesday, November 1, 2016

5 Ways to Make the Most of Your Vacation Without Packing on the Pounds

Via JanetFitness Janetfitness.

The mere thought of going on a holiday is a pretty exciting. You’re finally going to get some time to kick back, unwind and relax; which is exactly what we all need – time out from our regular schedules to reward ourselves for the many many hours of hard work we put in during the […]

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from Janetfitness https://janetfitness.com/uncategorized/vacation-healthy-eating-tips

Saturday, October 29, 2016

5 Secret Energy Boosters You Can Grab at Any Supermarket

Via JanetFitness Janetfitness.

Feeling sleepy at work? Your midday coffee no longer giving you the energy boost it used to? Well, if this is the case, here are some secret energy boosters which are easily found at any supermarket to wake you up and keep you going through the mid-day slump. They not only make you feel full […]

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from Janetfitness https://janetfitness.com/healthy-eating/5-secret-energy-boosters

Monday, October 24, 2016

The 8 Things Making You Gain Belly Fat That You Can Cut Out Today

Via JanetFitness Janetfitness.

Mom jeans and dad pants. I get it now. It all makes sense. You know the ones I’m talking about, they ones that ride high above your stomach. When I was younger, I couldn’t really understand why this is so fashionable, I mean surely this probably wasn’t THE first choice of so many people right? […]

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from Janetfitness https://janetfitness.com/healthy-eating/356

Saturday, October 22, 2016

12 Foods That are Super Fattening That We Never Think About

Via JanetFitness Janetfitness.

Do you still seem to be gaining weight despite eating salads instead of sandwiches and almonds instead of cookies? Well, if this is the case, it may have everything to do with the common misconception about certain foods which we think are good for us, but actually contributing to our growing waistline. Even some of […]

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from Janetfitness https://janetfitness.com/healthy-eating/12-fattening-healthy-foods

Thursday, October 20, 2016

Alternate Day Fasting – 5 Things You Need to Know

Via JanetFitness Janetfitness.

For most of us, the idea of fasting doesn’t really seem like fun. I mean, I LOVE food. I bet when you hear it, you immediately think of someone who is panicking, trying to shed weight fast for a last minute wedding, vacation, or event. That sometimes is the case, but not always. Fasting, when […]

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from Janetfitness https://janetfitness.com/healthy-eating/alternate-day-fasting-5-things-need-know

Wednesday, October 19, 2016

Are you Gluten Intolerant? 10 Signs to Watch Out For!

Via JanetFitness Janetfitness.

Most people do not know what gluten is, leave alone figuring out that they might be intolerant to gluten. In-fact, about 1 in 100 Americans are gluten intolerant and have a lot of health issues that could be directly linked to it. It is, however, hard to diagnose and some might go all their lives […]

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from Janetfitness https://janetfitness.com/healthy-eating/gluten-intolerant-10-signs-watch

Tuesday, October 18, 2016

Intermittent Fasting: Does It Work?

Via JanetFitness Janetfitness.

Picture this, getting to eat everything you want and still losing weight while at the same time piling up a whole lot of health benefits for yourself! Sounds too good to be true right? Well, with intermittent fasting you totally can. This is not the ordinary type of fasting where you avoid eating and drinking […]

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from Janetfitness https://janetfitness.com/healthy-eating/intermittent-fasting-work

Monday, October 17, 2016

Say Bye to High Cholesterol With These 11 Foods

Via JanetFitness Janetfitness.

Cholesterol is a tricky thing because we often don’t know what causes high cholesterol levels and what we can do to lower it. It’s not like calories and weight, where you know if you eat more calories than you need, you put on the pounds. What we do know is that high cholesterol is bad […]

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from Janetfitness https://janetfitness.com/healthy-eating/say-bye-high-cholesterol-11-foods

Sunday, October 16, 2016

Does Eating Before you Sleep Really Cause You to Gain Weight? Debunking the myth.

Via JanetFitness Janetfitness.

Are you a late eater? Do you eat way past the time most people sit down for their meal or right before bed? We all know that after a big meal you can go into sort of a food and turning in for the night seems like the best idea ever. I mean, it is […]

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from Janetfitness https://janetfitness.com/weight-loss-studies/eating-before-slee-myth

Healthy Scary Snack Ideas for Your Halloween Party

Via JanetFitness Janetfitness.

Halloween is right around the corner and for most people that means indulging on their favorite candies and chocolates. Although it’s extremely fun and exciting to devour tons of sweets during this time of year, it’s also important to consider your health. Eating excessive amounts of sugar can cause serious health problems. To avoid regretting […]

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from Janetfitness https://janetfitness.com/healthy-eating/healthy-scary-snack-ideas-halloween-party

Wednesday, January 20, 2016

The Diabetes 60 System by Dr. Ryan Shelton – Does it work? Read our review here

Via JanetFitness Janetfitness.

If there is one disease that has poked its nose in almost every household in the world today, it is diabetes. From corporate individuals to Hollywood superstars, no one has escaped from the grip of this deadly disease. It primarily occurs when the pancreas gland fails to produce sufficient amount of insulin to maintain the

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from Janetfitness http://janetfitness.com/reviews/diabetes-60

Thursday, January 14, 2016

Does The Venus Factor Work – Our Review

You would be hard pressed to find a woman who doesn’t want to shed body fat and look and feel her best. However, with all the diet and exercise plans on the market today it can be easy to get overwhelmed and discouraged when trying to find the right one to fit your individual needs.

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from Janetfitness http://janetfitness.com/reviews/venus-factor

The 3 Week Diet — Our Review of Brian Flatt’s Diet

We all have come across advertisements in newspapers, magazines, the internet and a gazillion other places claiming to reduce our weight but come on … let us be honest: it has seldom worked. But fear not, the panacea for losing weight, and even better, starting to feel better about your health and appearance while on

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from Janetfitness http://janetfitness.com/reviews/the-3-week-diet