Sunday, August 20, 2017

How to Stop a Caffeine Addiction?

Via JanetFitness Janetfitness.

Billions of people across the world consume caffeine every day in many different ways. It is found in many popular foods and drinks, including chocolate, energy drinks, soda, and caffeinated beverages. But the most popular sources of caffeine are coffee and tea. Depending on how you prepare it, coffee can have up to 20 times […]

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from Janetfitness https://janetfitness.com/brain-supplements/stop-caffeine-addiction

What are the Symptoms of Dopamine Deficiency?

Via JanetFitness Janetfitness.

Do you ever wake up feeling like life is meaningless? Like there is no reason to get out of bed, just to repeat the routine of eat, work, sleep? Well, there might actually be a chemical reason why you’re feeling this way beyond just lack of motivation or general depression. It could be that you’re […]

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from Janetfitness https://janetfitness.com/brain-supplements/symptoms-dopamine-deficiency

Benefits of Adding Fish to Your Weekly Diet

Via JanetFitness Janetfitness.

When it comes down to it, almost all of us want to be as healthy as possible, but in many ways, that means eating right. While sticking to healthy meal plans or diets can help us drop pounds and feel confident about our bodies again, we need to eat well-rounded meals full of nutrients, vitamins, […]

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from Janetfitness https://janetfitness.com/healthy-eating/benefits-adding-fish-weekly-diet

Water Sports: Can They Actually Make You Thinner?

Via JanetFitness Janetfitness.

Choosing different types of exercise can be important when you are trying to lose weight and create a maintainable exercise routine. For those who choose water exercise, it is commonly understood that calories are not burnt as quickly as they are in running or other exercise routines on land. Still, working out in the water […]

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from Janetfitness https://janetfitness.com/stay-healthy/water-sports-can-actually-make-thinner

Wednesday, August 16, 2017

My Review of Alpha Brain – Does it work?

Via JanetFitness Janetfitness.

You may have heard about Alpha Brain? Is it really as good as advertised, does it have any scientific backing, and … well, most importantly: does it really work? Onnit’s flagship Earth grown nutrient based supplement, Alpha BRAIN, demonstrates statistically significant cognitive improvement for healthy, intelligent adults in a double blind, placebo controlled, randomized trial […]

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from Janetfitness https://janetfitness.com/brain-supplements/alpha-brain-reviews

Friday, August 11, 2017

7 Uses and Benefits of Activated Charcoal – From Bubble Mask to Toothpaste

Via JanetFitness Janetfitness.

You've probably seen the commercials, the viral Facebook videos. Bubble mask to brushing your teeth with this black powder substance. You know you want it, but you're not quit sure why. At least that is what I was thinking. So I decided to learn a little more about the main ingredient, activated charcoal. Now, I […]

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from Janetfitness https://janetfitness.com/lifestyle/7-uses-benefits-activated-charcoal-bubble-mask-toothpaste

Saturday, July 22, 2017

Carbonated vs. Still Water- Which is Better for You?

Via JanetFitness Janetfitness.

Carbonated vs. still water, which one is better for you? Looking at the various opinions that are out there, it’s evident that debate might rage on for a very long time. One thing that both sides of the debate agree on is that water is essential to life. It sustains your cells, organs, and metabolic […]

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from Janetfitness https://janetfitness.com/blog/carbonated-vs-still-water-better

Saturday, July 15, 2017

Breakfast- Is It Really The Most Important Meal Of The Day?

Via JanetFitness Janetfitness.

You’ve definitely heard people say that breakfast is the most important meal of the day. In recent times, however, some health and nutrition experts have challenged the belief, terming it a nutrition myth. So what is it? Is breakfast really your most important meal of the day or is that simply an old wives’ tale? […]

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from Janetfitness https://janetfitness.com/healthy-eating/breakfast-really-important-meal-day

Saturday, July 8, 2017

11 Low Carb Veggies That Fill You Up and Help You Shed Pounds Fast

Via JanetFitness Janetfitness.

Vegetables make a huge difference in any diet as they are full of fiber, low in calories and full of vitamins, minerals, and other nutrients. They help keep you feeling full for a longer time, and are perfect for low-carb diets. While all vegetables are beneficial, these 11 low carb veggies are especially beneficial for […]

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from Janetfitness https://janetfitness.com/healthy-eating/11-low-carb-veggies-fill-help-shed-pounds-fast

Thursday, July 6, 2017

Stamina X Fortress Power Tower Review

Via JanetFitness Janetfitness.

Manufacturer: Stamina X If you’re looking for a home gym that doesn’t take up a lot of room but offers more than the basic models, the Fortress Power Tower from Stamina X Fortress might be the answer. This latest design from the respected Stamina company has multiple workout stations integrated together with some of the […]

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from Janetfitness https://janetfitness.com/products/stamina-x-fortress-power-tower-review

Monday, July 3, 2017

Conquer Road Rages and Lower Your Stress Level With These Tips

Via JanetFitness Janetfitness.

Road rages imposes a serious problem in modern society. Today, we’re used to fast things, cars, internet speeds, deliveries. Instant gratification almost. So sitting behind the wheel of your car, unable to move, miles away from where you’re supposed to have already been about 10 minutes ago, well, it really is just the worst. I […]

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from Janetfitness https://janetfitness.com/blog/conquer-road-rages-lower-stress-level-tips

Thursday, June 29, 2017

Body Solid G10B Bi-Angular Home Gym Review

Via JanetFitness Janetfitness.

Home gyms have gained an enormous amount of popularity in the last decade. In the beginning, the exercise options were limited to just upper body workouts, but with time these home gyms have been redesigned to incorporate a full body workout system. Although the age-old body building methods like weight training continue to be in […]

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from Janetfitness https://janetfitness.com/products/body-solid-g10b-bi-angular-home-gym

Monday, June 26, 2017

Eating Meat- How Much is Too Much?

Via JanetFitness Janetfitness.

You know how they say ignorance is bliss? I think this might be one of those times for me. I want to know how much meat I should be eating, really I do, but I also want to stuff my face with delicious Korean BBQ or steak until I can’t move. I have a sneaking […]

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from Janetfitness https://janetfitness.com/healthy-eating/eating-meat-much-much

Sunday, June 25, 2017

Our Complete Review of Flat Belly Overnight and Why You’ll Want to Look Elsewhere

Via JanetFitness Janetfitness.

You're unhappy with yourself, your body, the way your clothes fit. Maybe you are secretly disgusted and ashamed that you're winded walking up a couple flights of stairs, or that you just don't have enough energy to get out and do the activities you want to do. Maybe you're concerned about type 2 diabetes, or are […]

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from Janetfitness https://janetfitness.com/reviews/the-truth-about-flat-belly-overnight

Our Complete Review Of Grokker – Yoga, cooking and fitness!

Via JanetFitness Janetfitness.

Yogis, this one is for you. Ok, actually, Grokker is not just for yogis, but for anyone who wants to get fit, enjoys being able to access real, useful, actually helpful information that will motivate and inspire you to get that work out you already want to fit in. Health is important, we all know […]

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from Janetfitness https://janetfitness.com/products/complete-review-grokker-yoga-cooking-fitness

Friday, June 23, 2017

Review of Marcy Diamond Elite Smith Cage with Linear Bearings

Via JanetFitness Janetfitness.

Manufacturer: Marcy Bodybuilding requires dedication, disciplined working out and maintaining a proper diet. However, it can be a real task to get to the gym if it’s located far from your home. Sensing the requirement of home gym systems, Marcy has made some of the most innovative and user-friendly gym units made for your home. […]

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from Janetfitness https://janetfitness.com/products/review-marcy-diamond-elite-smith-cage-linear-bearings

Friday, June 16, 2017

Bowflex PR1000 Home Gym Review

Via JanetFitness Janetfitness.

Manufacturer: Bowflex I first heard of the company years and years ago advertising their home gyms on late night TV infomercials. Now, that’s not super promising for most products, but decades later, the company is still here and one of the industry leaders. If you’re looking to get in some exercise at home and are […]

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from Janetfitness https://janetfitness.com/products/bowflex-pr1000-home-gym-review

Thursday, June 15, 2017

Benefits of Omega 3 Fatty Acids Explained Once and For All

Via JanetFitness Janetfitness.

Omega-3 fatty acid supplements have been in the foray for the past ten years for its numerous health benefits. It’s known to help with fat loss, supports your brain functioning and gives a healthy inflammation training response. So if you want learn more about this class of superfoods, just read on! What are Omega-3 fatty […]

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from Janetfitness https://janetfitness.com/healthy-eating/why-you-should-take-omega-3

Wednesday, June 14, 2017

TRX Suspension Trainer Home Gym Review

Via JanetFitness Janetfitness.

Manufacturer: TRX If you’re looking to build strength, balance, flexibility and core power, but don’t want to mess around with a bunch of equipment, suspension training might be just what you’re looking for. The TRX Suspension home gym is nothing like a typical bodybuilding home gym you might be familiar with. Just because it doesn’t […]

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from Janetfitness https://janetfitness.com/products/trx-suspension-trainer-home-gym-review

Monday, June 12, 2017

Lose Weight by Just Standing Around- 5 Reasons That Will Convince You

Via JanetFitness Janetfitness.

Sitting around for long periods of the day is probably the worst thing you can do for your body, but unfortunately it is exactly what almost all of us do. Virtually all work involves us sitting at a desk for lengthy periods of time.  If you’re a teacher, lawyer, accountant, writer, programmer, whatever it may […]

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from Janetfitness https://janetfitness.com/blog/lose-weight-just-standing-around-5-reasons-will-convince

Saturday, June 10, 2017

Our Review Of Powertec Fitness Workbench Multisystem

Via JanetFitness Janetfitness.

Manufacturer: Powertec The people at Powertec hear you and have come with a complete solution to your work out needs- the Powertec Fitness Workbench Multisystem. Personal gyms are no longer have to be limited to using different machines for different workouts. You can now have an all-in-one home gyms that offer you multiple workout options […]

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from Janetfitness https://janetfitness.com/products/review-powertec-fitness-workbench-multisystem

Friday, June 9, 2017

Weider Ultimate Body Works Review

Via JanetFitness Janetfitness.

Manufacturer: Weider The manufactures at Weider hear you, and your limited space concerns, and have answered with the Weider Ultimate Body Works machine, which is being met with nothing but positive reviews. This home gym include resistance cords and cable pulleys rather than the conventional weight plates, allowing you to get a full body workout […]

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from Janetfitness https://janetfitness.com/products/weider-ultimate-body-works-review

Tuesday, June 6, 2017

Top 10 Standing Desks For Your Home or Office Use for 2017

Via JanetFitness Janetfitness.

Sitting is bad for us. You know this, and you’re ready to do something about it. Great job. But the problem is picking the right workstation for you. With so many options and things to consider, it can be a bit overwhelming. We get it. We’ve put together a list here of the best standing […]

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from Janetfitness https://janetfitness.com/products/best-standing-desk-2017

Monday, June 5, 2017

Coffee and Health: The Good, Bad, and Ugly Truth about Our Favorite Drink

Via JanetFitness Janetfitness.

How much do you love your coffee? If stats are anything to go by, many Americans do love coffee and a good number guzzle over 3 cups of the beverage each day. On any average day, at least 54% of American adults will consume coffee. That makes it one of the most consumed beverages in […]

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from Janetfitness https://janetfitness.com/blog/is-coffee-good-for-you

Saturday, June 3, 2017

Body Solid EXM3000LPS Home Gym Review

Via JanetFitness Janetfitness.

Upgrades aren't a bad thing. We upgrade our phones, our cars, our clothes, our health, and in this case, our home work out routine. The manufacturers, dedicated to being the best in the market also strive to do this. They are not happy setteling for out of date equipment and methods, and neither should you. […]

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from Janetfitness https://janetfitness.com/products/product-review-body-solid-exm3000lps

Thursday, June 1, 2017

A Standing Desk Can Save Your Life – A Complete Buyer’s Guide and Top Picks

Via JanetFitness Janetfitness.

You know those movies and TV shows where the main characters comes in after a long day of hard work, takes off their shoes, and sinks into the most comfortable looking chair ever? Ah yes, the good life. The reward for the hours of effort and labor done. To me, this always looked like heaven. […]

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from Janetfitness https://janetfitness.com/lifestyle/standing-desk-benefits

Tuesday, May 30, 2017

7 Ways How to Tighten Loose Skin after You’ve Lost Weight

Via JanetFitness Janetfitness.

You’ve worked hard to stick to that weight-loss diet, endured those butt-kicking workouts, and have gotten to the point where you’re proud of the pounds you’ve shed. But there is something still wrong. You’re still not comfortable in your skin. Literally! The reason? Too much loose skin. This is actually a very common issue among […]

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from Janetfitness https://janetfitness.com/lifestyle/tighten-flabby-skin

Sunday, May 28, 2017

The Complete Home Gym Buyer Guide

Via JanetFitness Janetfitness.

I’ll work out tomorrow. After work. Monday. During my lunch break. I’ll get up extra early to work off this the drinks and pizza I’m having tonight. I PROMISE. But, will you? I know, more often than not, I won’t stick to my word, and it kills me. Does any of this sound familiar to […]

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from Janetfitness https://janetfitness.com/uncategorized/complete-home-gym-buyer-guide

Saturday, February 25, 2017

A Comprehensive Review On Gaiam Balance Balls

Via JanetFitness Janetfitness.

Yes! You spend up to 14 hours of your regular day sitting. Yup! You have accepted back pains, stiff shoulders, and a sore neck as part of your daily life. And, no! You haven’t yet been introduced to Gaiam exercise ball chairs. “They will not only help relieve the soreness and stiffness from your joints, […]

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from Janetfitness https://janetfitness.com/products/comprehensive-review-gaiam-balance-balls

Thursday, February 23, 2017

Review of the Bowflex Xtreme SE Home Gym

Via JanetFitness Janetfitness.

When it comes to your health and fitness, nothing is as good as working out at home and achieving excellent results within a very short time. A few years ago all that seemed like an impossibility, but today it is a common trend thanks to home gym equipment like the Bowflex Xtreme SE Home Gym. […]

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from Janetfitness https://janetfitness.com/products/review-bowflex-xtreme-se-home-gym

Tuesday, February 21, 2017

Review of the Whole Full Body Vibration Plate Exercise Machine 42 Hz High Speed

Via JanetFitness Janetfitness.

If you have been trying to lose weight with little to no success, then this vibration machine from SDS Fitness is just what you need. Although it comes with many other benefits, including lymphatic drainage, and bone strengthening, the Whole Full Body Vibration Plate excels in burning calories above anything else. That makes it a […]

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from Janetfitness https://janetfitness.com/products/review-whole-full-body-vibration-plate-exercise-machine-42-hz-high-speed

Monday, February 20, 2017

Review of the Merax Crazy Fit Full Body Vibration Machine

Via JanetFitness Janetfitness.

When shopping for a whole body vibration (WBV) machine, one thing to put in mind is that you can’t go wrong with the Merax brand. The company makes some of the most advanced workout equipment, and the Merax Crazy Fit Full Body Vibration Machine is no different. It is hailed as a smart choice for […]

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from Janetfitness https://janetfitness.com/products/review-merax-crazy-fit-full-body-vibration-machine

Thursday, February 16, 2017

Our Review of the Sunpentown AB-759 Vibratone Vibration Trainer

Via JanetFitness Janetfitness.

The Sunpentown AB-759 is undoubtedly one of the most popular low-end (budget wise, not performance wise) whole body vibration (WBV) machines today. Everything about this model – from its design to maximize performance and everything else in-between – is meant to offer affordable health and fitness in a home setting. In fact, this unit is […]

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from Janetfitness https://janetfitness.com/products/sunpentown-ab-759-vibratone-review

Wednesday, February 15, 2017

Our review of the Axis-Plate E6600 Dual Motor Whole Body Vibration Platform Machine

Via JanetFitness Janetfitness.

If you are shopping around for a whole body vibration (WBV) machine, you should definitely consider the Axis-Plate E6600. While most other manufacturers give exaggerated descriptions for their products, this machine works well within what the manufacturer says it can accomplish so you know exactly what you’re getting. Axis-Plate is a renowned company; therefore you […]

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from Janetfitness https://janetfitness.com/products/axis-plate-e6600-review

Tuesday, February 14, 2017

Our Complete Review of the Gadget Fit Power Vibration Plate

Via JanetFitness Janetfitness.

Whole body vibration (WBV) machines are increasingly growing popular because of their ability to offer effective full body workouts within a very short time. The vibrations they produce contract and relax muscles in a way that imitates and produces the same (if not better) results as regular workouts. One popular and reliable WBV machine option […]

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from Janetfitness https://janetfitness.com/products/complete-review-gadget-fit-power-vibration-plate

Monday, February 13, 2017

Complete Axis-Plate Elite 3300 Vibration Training Machine Review

Via JanetFitness Janetfitness.

You’ve probably heard of whole body vibration (WBV) machines and their numerous health and fitness benefits. Maybe you even know a few models that are available in the market today. Out of all of them, very few can be compared with the Axis-Plate Elite 3300 Vibration Training Machine. This vibration platform is simply magical as […]

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from Janetfitness https://janetfitness.com/products/complete-axis-plate-elite-3300-vibration-training-machine-review

Friday, February 3, 2017

Whole Body Vibration Machines – Reviews and Top Picks for 2017

Via JanetFitness Janetfitness.

I don’t mean with dancing, or draining exercises. I’m not talking about spin class or fidgeting at your desk all day trying to move your legs or arms around as much as possible. I’m talking about getting a good workout for your muscles and improving your health but just spending 15 minutes a day, well, […]

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from Janetfitness https://janetfitness.com/products/whole-body-vibration-machines

Monday, January 2, 2017

Ways You’re Slowing down Your Metabolism without Knowing It

Via JanetFitness Janetfitness.

You’ve heard it before – a faster metabolism is good for weight loss, enhances body circulation, improves mood, nourishes your skin, enhances your immunity, and improves your energy level among various other benefits. So, with that info, you work out, avoid sitting too much, sleep well, eat breakfast, and basically follow everything in the rule […]

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from Janetfitness https://janetfitness.com/lifestyle/metabolism-tips

Top Essential Oil Blends for Staying Healthy This Fall and Winter

Via JanetFitness Janetfitness.

Did you know that smell plays a super important role in your life? When I was younger and was asked what sense I would give up if I had to, I almost always chose smell. It just seemed like I used it the least, and well, I wasn’t about to give up taste, one of […]

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from Janetfitness https://janetfitness.com/lifestyle/top-essential-oil-blends