Saturday, October 29, 2016

5 Secret Energy Boosters You Can Grab at Any Supermarket

Via JanetFitness Janetfitness.

Feeling sleepy at work? Your midday coffee no longer giving you the energy boost it used to? Well, if this is the case, here are some secret energy boosters which are easily found at any supermarket to wake you up and keep you going through the mid-day slump. They not only make you feel full […]

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from Janetfitness https://janetfitness.com/healthy-eating/5-secret-energy-boosters

Monday, October 24, 2016

The 8 Things Making You Gain Belly Fat That You Can Cut Out Today

Via JanetFitness Janetfitness.

Mom jeans and dad pants. I get it now. It all makes sense. You know the ones I’m talking about, they ones that ride high above your stomach. When I was younger, I couldn’t really understand why this is so fashionable, I mean surely this probably wasn’t THE first choice of so many people right? […]

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from Janetfitness https://janetfitness.com/healthy-eating/356

Saturday, October 22, 2016

12 Foods That are Super Fattening That We Never Think About

Via JanetFitness Janetfitness.

Do you still seem to be gaining weight despite eating salads instead of sandwiches and almonds instead of cookies? Well, if this is the case, it may have everything to do with the common misconception about certain foods which we think are good for us, but actually contributing to our growing waistline. Even some of […]

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from Janetfitness https://janetfitness.com/healthy-eating/12-fattening-healthy-foods

Thursday, October 20, 2016

Alternate Day Fasting – 5 Things You Need to Know

Via JanetFitness Janetfitness.

For most of us, the idea of fasting doesn’t really seem like fun. I mean, I LOVE food. I bet when you hear it, you immediately think of someone who is panicking, trying to shed weight fast for a last minute wedding, vacation, or event. That sometimes is the case, but not always. Fasting, when […]

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from Janetfitness https://janetfitness.com/healthy-eating/alternate-day-fasting-5-things-need-know

Wednesday, October 19, 2016

Are you Gluten Intolerant? 10 Signs to Watch Out For!

Via JanetFitness Janetfitness.

Most people do not know what gluten is, leave alone figuring out that they might be intolerant to gluten. In-fact, about 1 in 100 Americans are gluten intolerant and have a lot of health issues that could be directly linked to it. It is, however, hard to diagnose and some might go all their lives […]

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from Janetfitness https://janetfitness.com/healthy-eating/gluten-intolerant-10-signs-watch

Tuesday, October 18, 2016

Intermittent Fasting: Does It Work?

Via JanetFitness Janetfitness.

Picture this, getting to eat everything you want and still losing weight while at the same time piling up a whole lot of health benefits for yourself! Sounds too good to be true right? Well, with intermittent fasting you totally can. This is not the ordinary type of fasting where you avoid eating and drinking […]

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from Janetfitness https://janetfitness.com/healthy-eating/intermittent-fasting-work

Monday, October 17, 2016

Say Bye to High Cholesterol With These 11 Foods

Via JanetFitness Janetfitness.

Cholesterol is a tricky thing because we often don’t know what causes high cholesterol levels and what we can do to lower it. It’s not like calories and weight, where you know if you eat more calories than you need, you put on the pounds. What we do know is that high cholesterol is bad […]

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from Janetfitness https://janetfitness.com/healthy-eating/say-bye-high-cholesterol-11-foods

Sunday, October 16, 2016

Does Eating Before you Sleep Really Cause You to Gain Weight? Debunking the myth.

Via JanetFitness Janetfitness.

Are you a late eater? Do you eat way past the time most people sit down for their meal or right before bed? We all know that after a big meal you can go into sort of a food and turning in for the night seems like the best idea ever. I mean, it is […]

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from Janetfitness https://janetfitness.com/weight-loss-studies/eating-before-slee-myth

Healthy Scary Snack Ideas for Your Halloween Party

Via JanetFitness Janetfitness.

Halloween is right around the corner and for most people that means indulging on their favorite candies and chocolates. Although it’s extremely fun and exciting to devour tons of sweets during this time of year, it’s also important to consider your health. Eating excessive amounts of sugar can cause serious health problems. To avoid regretting […]

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from Janetfitness https://janetfitness.com/healthy-eating/healthy-scary-snack-ideas-halloween-party