Monday, January 2, 2017

Ways You’re Slowing down Your Metabolism without Knowing It

Via JanetFitness Janetfitness.

You’ve heard it before – a faster metabolism is good for weight loss, enhances body circulation, improves mood, nourishes your skin, enhances your immunity, and improves your energy level among various other benefits. So, with that info, you work out, avoid sitting too much, sleep well, eat breakfast, and basically follow everything in the rule […]

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from Janetfitness https://janetfitness.com/lifestyle/metabolism-tips

Top Essential Oil Blends for Staying Healthy This Fall and Winter

Via JanetFitness Janetfitness.

Did you know that smell plays a super important role in your life? When I was younger and was asked what sense I would give up if I had to, I almost always chose smell. It just seemed like I used it the least, and well, I wasn’t about to give up taste, one of […]

The post Top Essential Oil Blends for Staying Healthy This Fall and Winter appeared first on Janetfitness.



from Janetfitness https://janetfitness.com/lifestyle/top-essential-oil-blends