Thinking about going Vegan or Vegetarian- What’s the difference and benefits of each?

Via JanetFitness Janetfitness.

I first really heard about the concept of being vegan in the early 2000s. There was a lot of hype around it, but unlike a lot of fads or trendy diets, it doesn’t seem to be going anywhere. In fact, as we move towards the third decade of the century, the number of people adopting […]

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from Janetfitness https://janetfitness.com/vegan-and-vegetarian/vegan-vs-vegetarian