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When you look into anything new it makes sense (hopefully) that you’re going to have a lot of questions. The HFLC diet is no exception. The HFLC diet, does it really help in weight loss? What benefits, if any, can you gain from it? Is it hard to implement? Most importantly, is it a genuine […]
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Have you heard of caprylic acid? If not, it’s high time you get yourself familiar with it’s benefits and see why they’re always running out of it on the shelves at the supermarket. With how much we all rave about omega 3 fatty acids, we need to know it’s not the only superstar of the […]
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Artichokes are kind of mysterious to me. They come in a funny shape, they’re confusing to eat, they’re super simple to cook, and we don’t really see a lot of them outside of restaurants. All the goodness of this vegetable, which has been sitting right in front of our eyes all along, has been ignored […]
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Billions of people across the world consume caffeine every day in many different ways. It is found in many popular foods and drinks, including chocolate, energy drinks, soda, and caffeinated beverages. But the most popular sources of caffeine are coffee and tea. Depending on how you prepare it, coffee can have up to 20 times […]
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Do you ever wake up feeling like life is meaningless? Like there is no reason to get out of bed, just to repeat the routine of eat, work, sleep? Well, there might actually be a chemical reason why you’re feeling this way beyond just lack of motivation or general depression. It could be that you’re […]
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When it comes down to it, almost all of us want to be as healthy as possible, but in many ways, that means eating right. While sticking to healthy meal plans or diets can help us drop pounds and feel confident about our bodies again, we need to eat well-rounded meals full of nutrients, vitamins, […]
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Choosing different types of exercise can be important when you are trying to lose weight and create a maintainable exercise routine. For those who choose water exercise, it is commonly understood that calories are not burnt as quickly as they are in running or other exercise routines on land. Still, working out in the water […]
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You may have heard about Alpha Brain? Is it really as good as advertised, does it have any scientific backing, and … well, most importantly: does it really work? Onnit’s flagship Earth grown nutrient based supplement, Alpha BRAIN, demonstrates statistically significant cognitive improvement for healthy, intelligent adults in a double blind, placebo controlled, randomized trial […]
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You've probably seen the commercials, the viral Facebook videos. Bubble mask to brushing your teeth with this black powder substance. You know you want it, but you're not quit sure why. At least that is what I was thinking. So I decided to learn a little more about the main ingredient, activated charcoal. Now, I […]
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